..This causes bacteria and viruses to spread rapidly
As soon as monsoon arrives, the risk of diseases increases in children, especially the problem of diarrhea becomes very common. This becomes a matter of concern for parents. Actually, monsoon rain increases the humidity in the atmosphere, due to which bacteria and viruses spread rapidly. These germs have a bad effect on the health of everyone from children to adults. The main reason for diarrhea in this season is often wrong eating habits and rotavirus. However, with proper care, this disease can be avoided and cured. Keeping this in mind, the Ministry of Health and Family Welfare has issued some important guidelines , by following which you can keep your children healthy.
Prevention of diarrhea and proper diet, important suggestions from the Ministry of Health
The Health Ministry has given some special and easy tips to avoid diarrhea in monsoon and to recover from it if it happens. By adopting these, you can keep yourself and your children healthy:
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- Vitamin A supplements: Taking vitamin A supplements may be beneficial in reducing the severity of diarrhea.
- Drink clean water: Always drink clean and safe water. This is the first step to avoid diseases.
- Hand hygiene: Wash your hands regularly, including before eating and after using the toilet. This stops the spread of germs.
- Balanced diet: It is very important to have a nutritious and balanced diet throughout the year, especially during the monsoon season. Include ORS and coconut water in your diet. The electrolytes present in them help in replenishing the water deficiency in the body.
Avoid these things when you have diarrhea, Healthline advises
If you have diarrhea, certain foods should be avoided as they can make the condition worse. Healthline has provided a list of things you should avoid:
- Milk and dairy products: Avoid milk and milk products (such as milk protein drinks).
- Fried and fatty foods: Avoid excess oil, greasy and fried foods.
- Spicy and processed foods: Avoid eating too many spicy foods and processed foods, especially those that contain additives.
- Certain non-vegetarian foods: Avoid pork and veal, as well as sardines.
- Certain vegetables and fruits: Avoid raw vegetables, onions, corn, and all citrus fruits (such as oranges, lemons). Also avoid fruits such as pineapple, cherries, seeded berries, figs, raisins, and grapes.
- Alcohol and caffeinated beverages: Don’t drink alcohol, coffee, soda, and any caffeinated or carbonated beverages.
- Artificial sweeteners: Avoid artificial sweeteners such as sorbitol.
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