Fertility and conception are significantly influenced by hormones, particularly progesterone. Progesterone, frequently referred to as the “pregnancy hormone,” is crucial for fostering a healthy pregnancy and preparing the uterus for embryo implantation. For most women who are struggling to conceive, learning how to naturally raise progesterone can be a wonderful place to start.
At Dr. Aravind’s IVF Centres, one of the Top 5 IVF clinics in Chennai, care extends beyond medication and procedure. Couples are walked through natural approaches to facilitate hormonal balance alongside receiving empathetic and tailored fertility treatment.
Why Is Progesterone Important for Pregnancy?
Progesterone causes the uterine lining to thicken, making it a good place for a fertilised egg to implant. Progesterone after implantation maintains the uterus and inhibits contractions that may disrupt early pregnancy.
Low progesterone levels may result in:
Difficulty getting pregnant
Irregular periods
Early miscarriage
Failure of embryo implantation in IVF procedures
It is for this reason that women attempting to conceive—particularly those who are undergoing fertility treatment—are typically advised to monitor and supplement progesterone levels.
How to Increase Progesterone Naturally
Numerous dietary and lifestyle modifications can facilitate the body’s own hormone production. These holistic approaches are, in many cases, recommended in addition to clinical interventions at Dr. Aravind’s Fertility Centre in Sholinganallur:
1. Healthy Diet with Good Fats
Consuming foods that are full of healthy fats such as ghee, olive oil, avocados, and nuts can aid in hormone production. Indian spices and ingredients such as sesame seeds, flax seeds, and coconut also contribute to hormonal well-being.
2. Stress Reduction
Long-term stress can throw off hormonal balance and reduce progesterone levels. Yoga, meditation, or even a morning walk can soothe the mind and balance hormones. Stress management is an integral part of fertility care at Dr. Aravind’s IVF Centres.
3. Herbal Support
Certain natural herbs such as ashwagandha, shatavari, and vitex (chasteberry) have been used traditionally to promote reproductive health. A fertility specialist should be consulted before using any supplement.
4. Quality Sleep
Hormones regulate best during deep, restful sleep. Regular sleep schedules and limiting screen time before bed can support the body’s natural hormone cycles.
5. Maintain a Healthy Weight
Overweight and underweight situations can both have an impact on hormone levels. Ovulation and progesterone production can both be encouraged by a healthy BMI.
Signs of Low Progesterone to Watch For
If you have any of the following symptoms while attempting to conceive, you may have low progesterone:
The brief luteal phase is the second half of your cycle.
Spotting before periods
Mood swings or irritability
Difficulty staying pregnant
These indicators can be overlooked easily. That’s why it is crucial to seek advice from experts and Dr. Aravind’s IVF Centres, referred to as the best IVF center in Sholinganallur, provide early diagnosis and tracking of hormones so you are well-informed.
How Dr. Aravind’s IVF Centre Supports Natural Hormone Balance
Dr. Aravind’s Fertility Centres in Chennai follows a policy of giving equal importance to both modern fertility science and individualized care plan. The patients are not pushed into medications. They’re rather accompanied by:
Hormonal monitoring through frequent tests
Nutrition counseling to nourish natural progesterone production
IVF procedures with minimal stimulation for people who would rather have less involvement
Natural cycle IVF alternatives where appropriate
Numerous couples have enjoyed the kind, compassionate, and humane treatment at Dr. Aravind’s IVF Centres. You’re not a case number as soon as you step through the door—you’re a couple with hopes, dreams, and feelings.
Why to Choose Dr. Aravind’s IVF Centres in Chennai?
Top 5 IVF Centres in Chennai by patient success rates and customized care
Sympathetic staff trained to help both physical and psychological well-being
Affordable treatment packages, without ever sacrificing quality
Comprehensive expertise in hormonal equilibrium and natural conception assistance
Whether you are just starting out on your journey to parenthood or investigating IVF, Dr. Aravind’s IVF Centres offer guidance at every turn—with compassion, education, and support.
Hormones such as progesterone might not be seen, but they are the mighty forces behind pregnancy. And though medical intervention is necessary, there is much you can do naturally to enhance your prospects—and a healthy fertility partner can become the difference-maker.
If you’re curious to learn how to boost progesterone naturally or searching for reliable, holistic fertility treatment in Chennai, contact the best IVF clinic in Sholinganallur—Dr. Aravind’s IVF Fertility & Pregnancy Centers. At this center, care is not only clinical—it’s personal.
